Amazing advantages of dried fruits for w...
18/01/2019 | Buy From Ooty
Dry fruits should be a part of your diet if you want to stay healthy.
A decent source of protein, vitamins, minerals, dietary fibre, and an ideal replacement for high-calorie snacks are dried fruits.
Dry fruits are rich in proteins, vitamins, minerals, and dietary fibre, making them a tasty and balanced snack. To keep well, health experts suggest eating dry fruits like apricots, walnuts and pistachios.
Almonds:
Almonds can be enjoyed at any time as a balanced alternative for traditional snacking alternatives, normally high in sugar. Almonds are anti-oxidant-rich and have zero cholesterol levels. Besides being excellent for hair, skin and teeth, they are known to provide relief from constipation, respiratory problems and heart disorders.
Apricots:
In a single serving, apricots provide 47 percent of your daily vitamin A needs and are a good source of potassium, vitamin E and copper. As all anti-oxidant vitamins (A and C), vitamin E is essential in protecting cells from free radical damage. In summer, this is particularly important when the sun is at its highest. Dried apricots helpful to the skin, eyes, and immune system.
Cashews:
A rich source of vitamins E and B6, these nuts are filled with health benefits. What's more there? They can also add a rich texture and flavour to a variety of dishes.
Dates:
They are used in sweet dishes of various kinds and can also be eaten on their own. Dry fruit is rich in vitamins, proteins, minerals and natural sugar and, aside from curing anaemia, is believed to provide relief from constipation.
Pistachios:
Pistachios are helpful to the heart because they reduce bad cholesterol levels. They also assist in the prevention of diabetes and the enhancement of immunity.
Raisins:
Raisins are made from dehydrated grapes and are used in preparations of both sweet and savoury foods. They are beneficial for health and are known to decrease acidity and assist with digestion.
Walnuts:
This shelled nutty delicacy is filled with nutrients. It is filled with essential omega-3 fatty acids, proteins, enzymes, vitamins, minerals, and dietary fibres.